Weigh In record (no journal entry) for 09 January 2024
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200.4 lb
Lost so far: 39.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2024:
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320 kcal
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Fat: 6.00g | Prot: 60.00g | Carb: 12.00g.
Lunch: Premier Protein Chocolate Shake. more...
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gaining 2.8 lb a week
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grgid979's weight history
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