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09 Ocak 2024.... Salı...saat 09:15.....
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281.1 lb
Lost so far: 0 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2024:
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1339 kcal
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Fat: 54.21g | Prot: 152.23g | Carb: 52.17g.
Breakfast: Proteinocean Whey Protein Strawberry. Lunch: Tulum Peyniri, Tavuk Suyu, Çokça Hindi Fileto, Proteinocean Whey Protein Strawberry. Dinner: Popeyes Chipotle Sos, Burger King Mini Mayonez, Tavuk Suyu, Metro Chef Fileto Hindi Konservesi, Çokça Hindi Fileto, Patates Kızartması. Snacks/Other: Pirinç Pilavı. more...
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gaining 0.1 lb a week
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