Weigh In record (no journal entry) for 09 January 2024
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204.4 lb
Lost so far: 7.9 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2024:
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1091 kcal
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Fat: 55.49g | Prot: 40.38g | Carb: 106.13g.
Breakfast: Lucky Zlaki Хлебцы Зерновые, Кофе с Молоком, Norven Форель Слабосоленая, Sveza Воздушный Сыр Творожный, Lucky Zlaki Хлебцы Зерновые. Lunch: Подлива, 4 Сезона 8 Овощей , Гречка Отварная, Гречка Отварная, Мерси Конфеты. more...
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losing 6.2 lb a week
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