Weigh In record (no journal entry) for 01 January 2024
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175.5 lb
Lost so far: 39.9 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2024:
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538 kcal
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Fat: 27.80g | Prot: 63.78g | Carb: 10.56g.
Dinner: Karışık Yeşil Salata, Dardanel Ton Klasik, Dardanel Ton Klasik, Karışık Yeşil Salata. more...
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losing 2.2 lb a week
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Bilge ฅ^•ﻌ•^ฅ's weight history
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