Weigh In record (no journal entry) for 09 January 2024
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169.1 lb
Lost so far: 44.8 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2024:
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1174 kcal
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Fat: 69.14g | Prot: 62.50g | Carb: 60.21g.
Breakfast: Mini Salami, Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait, Freeway Cola Zero. Lunch: Jumbo Maasdammer 45+, Aldi Gegrilde Kipfilet, Zandvliet Gelderse Gekookte Worst, Augurken. Dinner: Aviko Maaltijdpannetje Roerbakrunderreepjes. Snacks/Other: Pepsi Max. more...
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losing 3.1 lb a week
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Gerrika G's weight history
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