Weigh In record (no journal entry) for 09 January 2024
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133.6 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2024:
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1245 kcal
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Fat: 41.41g | Prot: 58.21g | Carb: 162.23g.
Breakfast: Молоко Від Фермера Меренговый Рулет с Вишней, Помидоры Черри, Приготовленный Яичный Белок, Вареное Яйцо, Хлеб Тостовый, Norven Лосось Слабосоленый. Lunch: Булгур с Овощами, Уха. Snacks/Other: Банан. more...
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gaining 4.6 lb a week
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