Weigh In record (no journal entry) for 09 January 2024
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179.9 lb
Lost so far: 26.2 lb.
Still to go: 179.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2024:
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1428 kcal
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Fat: 11.43g | Prot: 153.58g | Carb: 177.02g.
Breakfast: 닭가슴살, 파프리카, 방울 토마토, 군고구마. Lunch: 파프리카, 닭가슴살, 방울 토마토, 군고구마. Dinner: 파프리카, 닭가슴살, 방울 토마토, 군고구마. Snacks/Other: 군고구마, 방울 토마토, 닭가슴살, 양배추. more...
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losing 3.1 lb a week
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