Weigh In record (no journal entry) for 08 January 2024
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157.9 lb
Lost so far: 48.9 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2024:
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1516 kcal
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Fat: 48.08g | Prot: 78.72g | Carb: 192.34g.
Lunch: Carrefour Pan Mignon, Salsa de Tomates Estilo Casera, con Carne y Verduras, Lucchetti Spaghetti. Dinner: Exquisita Bizcochuelo de Chocolate, Pan Blanco Tostado, Huevo, Tomates, Churrasco. more...
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2207 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 43 minutes, Cross Training - 45 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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