bethanydavies's Journal, 08 January 2024

149.5 lb Lost so far: 33.5 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1198 kcal

Fat: 42.87g | Prot: 90.39g | Carb: 104.70g.   Lunch: Roasted Grilled or Baked Chicken (Skin Not Eaten), B-Well Reduced Oil Mayonnaise, Woolworths White Sourdough Bread, High Protein Lite Chocolate Crunch Bar. Dinner: Woolworths Butter Lettuce, B-Well Reduced Oil Mayonnaise, Roasted Grilled or Baked Chicken (Skin Not Eaten). Snacks/Other: Steri Stumpie Low Fat Chocolate Flavoured Milk. more...

2780 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 45 minutes, Fitbit - 23 hours and 15 minutes. more...