Weigh In record (no journal entry) for 07 January 2024
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159.8 lb
Lost so far: 8.8 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2024:
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1782 kcal
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Fat: 74.31g | Prot: 88.50g | Carb: 171.18g.
Breakfast: 파프리카, 토마토, 아오리사과, 삶은 계란. Lunch: 오뚜기 교자만두, 야채죽, 소고기 앞다리살, 달걀, 소고기 샤브샤브. Dinner: 스노우폭스 연어 드래곤 롤. Snacks/Other: 옵스 피낭시에, 소프트아이스크림. more...
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gaining 3.1 lb a week
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