Weigh In record (no journal entry) for 08 January 2024
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157.9 lb
Lost so far: 7.5 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2024:
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1258 kcal
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Fat: 22.99g | Prot: 78.14g | Carb: 164.70g.
Breakfast: Café (Infusão). Lunch: Dr. Oetker Sagu de Uva, Batata Inglesa Assada, Macarrão sem Carne com Molho de Tomate, Grão-de-Bico Cozido, Frango a Milanesa, Tio João Arroz Integral Cozido, Camil Feijão Carioca Cozido, Alface. Dinner: Dolly Guaraná, Pepino (Descascado), Farofa, Músculo Bovino Cozido. more...
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gaining 5.1 lb a week
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