Weigh In record (no journal entry) for 08 January 2024
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167.1 lb
Lost so far: 99.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2024:
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1277 kcal
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Fat: 38.48g | Prot: 38.91g | Carb: 185.86g.
Breakfast: Krüger Latte Macchiato, Apfelessig mit Honig. Lunch: Reis (Gekocht), River Cola 0% Zucker, Erasco Kürbis-Karotten Suppe. Dinner: Dulano Bierschinken, K-Classic Gyrosschinken, Roi De Trefle Ziegenfrischkäse mit Schnittlauch, Lidl Balance Brot, Rote Paprika, Lidl Radieschen, Aldi Kochschinken, Lätta Halbfettmargarine. more...
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steady weight
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