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ein frohes neues Jahr wünsche ich euch allen.
nun geht der Alltag wieder los. lasst euch nicht unterkriegen 😘
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137.1 lb
Lost so far: 26.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2024:
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1363 kcal
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Fat: 65.84g | Prot: 32.15g | Carb: 157.93g.
Breakfast: Kaffee mit Milch. Lunch: Kaffee, Kiwi, Äpfel, Kaffee, Aldi Frischkäse, Ofterdinger Fleischsalat, Aldi Roggenbrötchen. Dinner: Ei, Uncle Ben's Express Risi Bisi. Snacks/Other: Confiserie Firenze Schoko-Sahnetorte , Meßmer Rooibos Karamell, Elitess Wasser Still, Meßmer Rooibos Karamell. more...
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2185 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.6 lb a week
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