Weigh In record (no journal entry) for 08 January 2024
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132.9 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2024:
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1183 kcal
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Fat: 50.06g | Prot: 59.75g | Carb: 123.84g.
Breakfast: Сыр Сулугуни, Своя Лінія Халва Ванільна, Хлеб Тостовый, Сильпо Лосось Слабосоленый. Lunch: Уха, Гречка Отварная. Dinner: Молокія Молоко 2,5 %. more...
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losing 4.6 lb a week
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