Weigh In record (no journal entry) for 08 January 2024
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180.3 lb
Lost so far: 25.8 lb.
Still to go: 180.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2024:
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1089 kcal
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Fat: 8.90g | Prot: 117.69g | Carb: 135.06g.
Breakfast: 파프리카, 닭가슴살, 방울 토마토, 군고구마. Lunch: 닭가슴살, 파프리카, 방울 토마토, 군고구마, 브로콜리. Dinner: 닭가슴살, 방울 토마토, 군고구마, 브로콜리. more...
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gaining 13.9 lb a week
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