Weigh In record (no journal entry) for 08 January 2024
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145.9 lb
Lost so far: 16.1 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2024:
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386 kcal
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Fat: 13.36g | Prot: 16.14g | Carb: 53.30g.
Breakfast: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih. Lunch: Kerupuk Beras. Dinner: Ayam Goreng. more...
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losing 0.9 lb a week
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adhindakn's weight history
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