Weigh In record (no journal entry) for 08 January 2024
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116.0 lb
Lost so far: 9.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2024:
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1046 kcal
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Fat: 45.58g | Prot: 111.76g | Carb: 52.48g.
Breakfast: 統一 陽光黃金豆豆漿(無加糖), Costco 酪梨油, 雞蛋（整個）, Body Goals 豌豆蛋白飲-濃芋歐蕾. Lunch: 香菇, 全聯 十三香雞胸, 炒花菜. Dinner: 統一 陽光黃金豆豆漿(無加糖), 果果堅果 乳清蛋白飲-可可麥芽. Snacks/Other: 萬歲牌 沛力堅果種子. more...
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losing 9.3 lb a week
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