Weigh In record (no journal entry) for 07 January 2024
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183.4 lb
Lost so far: 22.7 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2024:
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977 kcal
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Fat: 37.99g | Prot: 73.13g | Carb: 93.73g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Orgain Collagen Peptides, Sunsweet Pitted Prunes, Bigelow Tea Decaffeinated Green Tea. Lunch: Eggland's Best Large Grade A Eggs, Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Banana Creme. Dinner: Great Value Bottled Water (Bottle), Air Fryer French Fries, Oscar Mayer Turkey Hot Dogs, Great Value Hot Dog Buns. Snacks/Other: York Peppermint Pattie (Fun Size), Celestial Seasonings Sleepytime Extra, Ginger tea. more...
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losing 4.2 lb a week
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