Weigh In record (no journal entry) for 07 January 2024
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159.3 lb
Lost so far: 20.7 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2024:
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581 kcal
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Fat: 21.43g | Prot: 22.97g | Carb: 75.23g.
Breakfast: Organika Enhanced Collagen Protein, Kirkland Signature Almond Milk, Tomatoes, Cavendish Farms Hash Brown Patties , French or Vienna Bread (Includes Sourdough) , Egg. Snacks/Other: Bananas . more...
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losing 1.4 lb a week
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