Weigh In record (no journal entry) for 07 January 2024
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187.0 lb
Lost so far: 15.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2024:
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3316 kcal
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Fat: 134.70g | Prot: 234.00g | Carb: 291.97g.
Breakfast: Mani King Pasta de Maní Natural, Azúcar, Banana, Gentech Whey Protein 7900, Quaker Avena Instantánea, la Serenísima Leche Chocolatada Protein. Lunch: Mantecol Mantecol Clásico, Vacío, Falda. Snacks/Other: Mimago Pan Lactal. more...
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gaining 1.5 lb a week
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enzo17t's weight history
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