Weigh In record (no journal entry) for 07 January 2024
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178.4 lb
Lost so far: 27.8 lb.
Still to go: 178.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2024:
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1085 kcal
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Fat: 8.91g | Prot: 118.01g | Carb: 133.83g.
Breakfast: 닭가슴살, 파프리카, 방울 토마토, 군고구마, 배추. Lunch: 파프리카, 닭가슴살, 방울 토마토, 군고구마, 브로콜리. Dinner: 군고구마, 방울 토마토, 닭가슴살, 브로콜리. more...
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1954 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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losing 6.2 lb a week
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