Weigh In record (no journal entry) for 07 January 2024
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134.9 lb
Lost so far: 28.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2024:
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1365 kcal
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Fat: 41.08g | Prot: 61.89g | Carb: 185.71g.
Breakfast: Go Active Kaszka Proteinowa Mleczna, Biedronka Mleko 0,5%, Biedronka Pasta z Ciecierzycy z Suszonymi Pomidorami, Pano Chleb Żytni 100% Pełnoziarnisty. Lunch: Surówka z Kiszonej Kapusty, Puree (z Dodatkiem Mleka Pełotłustego i Masła), Jajko Sadzone. Dinner: Konspol Mini Cheeseburger, Pizza Margherita. Snacks/Other: Goplana Jeżyki Coolki, Szarlotka (Spód z Kruchego Ciasta). more...
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steady weight
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ufolka's weight history
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