Weigh In record (no journal entry) for 07 January 2024
|
142.4 lb
Lost so far: 27.3 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2024:
|
626 kcal
|
Fat: 15.98g | Prot: 41.07g | Carb: 86.34g.
Breakfast: Yurdum Dilim Ananas, Danone Activia Ananas. Lunch: İçim Fit Yüksek Protein Kahveli. Dinner: Karnabahar Kısırı. Snacks/Other: Mandalina. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
siimgeyllmaz's weight history
|