Weigh In record (no journal entry) for 06 January 2024
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217.2 lb
Lost so far: 32.3 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2024:
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682 kcal
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Fat: 17.93g | Prot: 41.71g | Carb: 91.95g.
Breakfast: Oikos Oikos Pineapple Greek Yogurt, Our Finest Fat Free Greek Yogurt, Coffee with Cream. Lunch: Tim Hortons Chocolate Dip Donut, Coffee with Cream. Dinner: Lettuce, Tomatoes, Carrots , Baked Potato (Peel Eaten), Stuffed Cabbage Rolls with Beef and Rice. more...
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losing 2.7 lb a week
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doorknocker26's weight history
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