Weigh In record (no journal entry) for 06 January 2024
|
141.1 lb
Lost so far: 26.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2024:
|
1378 kcal
|
Fat: 40.13g | Prot: 57.05g | Carb: 210.07g.
Breakfast: Mamão Papaia, Piracanjuba Leite em Pó Desnatado, Nescafé Café Solúvel Granulado Matinal, Queijo Mozzarella, Pão Francês. Lunch: Banana, Linguiça de Frango, Salada de Alface com Vegetais Variados. Dinner: Queijo Mozzarella, Pão Francês, Ovo, Copra Óleo de Coco Extra Virgem. Snacks/Other: Laranjas, Banana, Mel, Turma da Mônica Maçã (135g). more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Luciana Quaresma's weight history
|