Carb nite last night at and drank a lot gained 3 lbs but it should be gone in a couple of days and my leptin levels replenished.
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215.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2015:
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508 kcal
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Fat: 35.16g | Prot: 32.25g | Carb: 14.88g.
Breakfast: Native Forest Unsweetened Organic Coconut Milk, Optimum Nutrition Micronized Creatine Powder, Coffee. Lunch: Onions, Sweet Red Peppers, Green Olives, Grape Tomatoes, Bacon, Simple Truth Power Greens, Egg. more...
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gaining 21.0 lb a week
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