Weigh In record (no journal entry) for 06 January 2024
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159.4 lb
Lost so far: 9.3 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2024:
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1373 kcal
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Fat: 41.83g | Prot: 102.23g | Carb: 155.49g.
Lunch: Spectrum 아보카도 오일, Bionaturae 발사믹식초, 레몬, 블루베리 (무당, 냉동), 땅콩 버터, 양배추, 토마토, 삶은 병아리콩, 아오리사과, 닭가슴살. Dinner: 닭가슴살, 토마토, 파프리카, 삶은 계란, 오징어튀김, 순대, 엽기떡볶이. more...
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losing 10.8 lb a week
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