Weigh In record (no journal entry) for 05 January 2024
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140.4 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2024:
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1178 kcal
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Fat: 39.89g | Prot: 45.19g | Carb: 166.65g.
Breakfast: Doçura da Fazenda Doce de Leite com Amendoim, Marilan Magic Toast Peito de Peru, Café com Leite Integral. Lunch: Doçura da Fazenda Doce de Leite com Amendoim, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Sadia Drumette Coxinha da Asa. Dinner: Molico Leite Desnatado em Pó, Toddy Achocolatado, Sadia Drumette Coxinha da Asa, Aipim (Cozido). Snacks/Other: Torcida Churrasco, Club Social Club Social Recheado Integral Sabor Requeijão, Lilith Bala Maçã Verde. more...
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losing 5.4 lb a week
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