romioviedo88's Journal, 05 January 2024

Weigh In record (no journal entry) for 05 January 2024
139.1 lb Lost so far: 175348.8 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 January 2024:
1656 kcal Fat: 54.35g | Prot: 54.52g | Carb: 237.15g.   Breakfast: Galletas de Azúcar (Incluye Vainilla), Té Endulzados con Azúcar. Lunch: Pechuga de Pollo, Arroz Blanco. Snacks/Other: Damasco, Arcor Cereales Azucarados , Milkaut Yogurt Bebible Descremado, Galletas de Azúcar (con Margarina). more...
losing 4.6 lb a week

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