Weigh In record (no journal entry) for 06 January 2024
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179.2 lb
Lost so far: 26.9 lb.
Still to go: 179.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2024:
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988 kcal
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Fat: 13.60g | Prot: 121.78g | Carb: 95.12g.
Breakfast: 프로틴유 프로틴유 쉐이크 초코. Lunch: 닭가슴살, 방울 토마토, 군고구마, 배추. Dinner: 닭가슴살, 방울 토마토, 군고구마, 배추. more...
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losing 4.6 lb a week
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