Weigh In record (no journal entry) for 05 January 2024
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121.3 lb
Lost so far: 13.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2024:
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1298 kcal
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Fat: 32.26g | Prot: 36.88g | Carb: 160.33g.
Breakfast: Hortifruti Manga Tommy, Tapioca de Queijo, Café. Lunch: Salada de Alface com Vegetais Variados, Feijão Carioca Cozido, Arroz Parboilizado Cozido, Legumes Refogados. Dinner: Pizza de Atum, Chá (Infusão). Snacks/Other: Maçã, Amstel Cerveja (330ml). more...
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gaining 0.1 lb a week
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