Weigh In record (no journal entry) for 05 January 2024
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159.7 lb
Lost so far: 20.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2024:
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1116 kcal
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Fat: 30.54g | Prot: 54.54g | Carb: 155.04g.
Breakfast: Egg, Kraft Cheez Whiz, Dempster's English Muffin, Apples. Lunch: Kirkland Signature Maple Syrup, Hampton House Chicken Strips, Plain Waffles . Dinner: French or Vienna Bread (Includes Sourdough) , Chicken Breast. more...
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losing 7.0 lb a week
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