Weigh In record (no journal entry) for 05 January 2024
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248.7 lb
Lost so far: 35.1 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2024:
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1777 kcal
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Fat: 110.78g | Prot: 100.62g | Carb: 97.80g.
Lunch: AH Goudse Kaas Jong Belegen 48+, Hoogvliet Koolhydraatarm Brood Shape . Dinner: AH Paprika Mix, AH Gesneden Uien, Ijsbergsla, Tomaten, AH Olijfolie Traditioneel, Olijfolie, Champignons, AH Rib/Runderlap, Koolhydraatarm Brood Shape . Snacks/Other: Knoppers Peanut Bar, Kruidvat Crunchy Caramel Protein Bar, Aldi Knoppers, Ekoplaza Pompoenpitten, Lotus Speculoospasta. more...
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losing 7.7 lb a week
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