Weigh In record (no journal entry) for 05 January 2024
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228.2 lb
Lost so far: 1.1 lb.
Still to go: 87.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2024:
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1378 kcal
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Fat: 79.94g | Prot: 80.44g | Carb: 83.03g.
Breakfast: Cherrytomaten, Jumbo Jonge Kaas 48+, Zwan Boterhamworst , Jumbo Augurken Zoet Zuur, Jumbo Spianata Romana, Citroensap, Leverworst. Lunch: Mosterd, AH Olijfolie Extra Vierge, Jumbo Halfvolle Melk, Zout, Zwarte Peper, Jumbo Tartaartje, Tomaten. Dinner: KFC Crispy Tender, AH Hutspotgroente. Snacks/Other: Chocomel Chocomel, Rivella Rivella, Komkommer (met Schil), Duyvis Festival Dipsaus, Calvé Licht en Romig. more...
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gaining 0.4 lb a week
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