Naydalio's Journal, 05 January 2024

155.6 lb Lost so far: 9.7 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

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523 kcal

Fat: 12.69g | Prot: 27.56g | Carb: 57.77g.   Breakfast: Café (Infusão). Lunch: Alface Americana, Lasanha com Carne, Tio João Arroz Integral Cozido, Camil Feijão Carioca Cozido. more...

2081 kcal

Activities & Exercise: Driving - 1 hour, Showering - 10 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Resting - 7 hours and 50 minutes. more...