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Ну, что пора брать себя в руки.
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162.0 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2023:
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384 kcal
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Fat: 19.10g | Prot: 21.56g | Carb: 30.10g.
Breakfast: Сыр Маасдам, Вареное Яйцо, Джемы и Варенья, Овсяная Каша на Воде. more...
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gaining 1.3 lb a week
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