Weigh In record (no journal entry) for 05 January 2024
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150.1 lb
Lost so far: 4.2 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2024:
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1152 kcal
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Fat: 28.97g | Prot: 45.86g | Carb: 177.57g.
Breakfast: Boiled Egg, Coffee. Lunch: Uleg Sambal Pedas, Indomart Tempe Mendoan, Fried Chicken Thigh No Coating (Skin Eaten), Cooked Vegetables, White Rice. Dinner: Rice Dressing, Watermelon, Sticky Rice, Cooked Cassava (Yuca Blanca, Fat Added in Cooking). Snacks/Other: Sticky Rice, Garuda Garuda Potato. more...
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losing 14.7 lb a week
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