Weigh In record (no journal entry) for 05 January 2024
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179.9 lb
Lost so far: 26.2 lb.
Still to go: 179.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2024:
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712 kcal
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Fat: 5.74g | Prot: 76.50g | Carb: 88.04g.
Breakfast: 파프리카, 닭가슴살, 방울 토마토, 군고구마. Lunch: 파프리카, 닭가슴살, 방울 토마토, 군고구마. more...
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losing 4.6 lb a week
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zmbrella13's weight history
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