Weigh In record (no journal entry) for 04 January 2024
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155.2 lb
Lost so far: 0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2024:
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958 kcal
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Fat: 36.08g | Prot: 37.66g | Carb: 129.90g.
Breakfast: Fisherman's Friend Mint ohne Zucker, LCW Weingummi Zuckerfrei, Ricola Kräuter Original ohne Zucker, Vivil Multi Vitamin Bonbons Waldfrucht, Kaffee, Penny Markt Fenchelknolle, Radieschen, Gurke (Geschält), REWE Beste Wahl Cherry Roma Tomaten, Ja! Käseaufschnitt Leicht , Ja! Vollkorntoast. Lunch: Fresh Company Sandwich mit Putenschinken. Dinner: Mandarine, Apfel, Birnen, Buko Balance, Ja! Camembert 45%, Ja! Bauernbrot (55g). more...
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2996 kcal
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Activities & Exercise:
Dialyse - 5 hours, Cooking - 1 hour, Massage - 40 minutes, Resting - 9 hours and 23 minutes, Walking (slow) - 2/mph - 10 minutes, Desk Work - 2 hours, Washing Dishes - 15 minutes, Driving - 30 minutes, Stairs (Climbing Stairs) - 2 minutes, Sleeping - 5 hours. more...
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losing 0.1 lb a week
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