Weigh In record (no journal entry) for 04 January 2024
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158.7 lb
Lost so far: 13.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2024:
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1642 kcal
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Fat: 70.42g | Prot: 73.02g | Carb: 174.11g.
Breakfast: Hacendado Pan 12 Cereales y Semillas, Central Lechera Asturiana Leche UHT Entera, Tomates, Aceite de Oliva Extra Virgen, Azúcar. Lunch: Patata, Zanahorias Pequeñas, Manzana, Pechuga de Pollo, Azúcar, Café, Hacendado Leche Entera, Aceite de Oliva. Dinner: Hacendado Roscón de Reyes Nata. more...
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1920 kcal
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Activities & Exercise:
dibujar - 2 hours, Tiempo en pareja - 45 minutes, Ver tv en familia - 1 hour and 30 minutes, Fatsecret - 15 minutes, Cooking - 1 hour and 30 minutes, Resting - 1 hour and 20 minutes, Sleeping - 8 hours, Yoga - 10 minutes, Housework - 2 hours and 30 minutes, Showering - 10 minutes, Tertulia - 2 hours, Comer y cenar - 1 hour and 30 minutes, Jugar en el móvil - 5 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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losing 4.6 lb a week
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