Weigh In record (no journal entry) for 04 January 2024
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208.1 lb
Lost so far: 1.3 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2024:
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2099 kcal
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Fat: 88.82g | Prot: 134.37g | Carb: 189.21g.
Breakfast: Seven Boys Pão de Forma (50g), Margarina, Parmalat Leite Integral. Lunch: Ovo Cozido, Bullight Bife de Pernil, Abóbora Refogada. Dinner: Costela Bovina, Sopa de Legumes, Carne e Macarrão. Snacks/Other: Doces Léo Paçoca Caseira, Pão Francês, Margarina. more...
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2630 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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