Weigh In record (no journal entry) for 04 January 2024
|
279.3 lb
Lost so far: 26.2 lb.
Still to go: 127.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2024:
|
1909 kcal
|
Fat: 64.01g | Prot: 48.82g | Carb: 116.63g.
Breakfast: Exquisa Creation Erdbeere, Wonnemeyer Brotaufstrich Ei Schnittlauch , Orangen, Aldi Dinkelschnitte, Nadler Honig Senf Heringsfilets , Aldi Datteltomaten. Lunch: Mutters Feinstes Möhreneintopf, Eberswalder Würstchen. Dinner: Rotkäppchen Silvaner Lieblich, Leerdammer Delacrème , Aldi Datteltomaten, Aldi Rote Paprika, Gurke (mit Schale). Snacks/Other: Lindt Pralinés Noirs. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jachta's weight history
|