Weigh In record (no journal entry) for 02 January 2024
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227.1 lb
Lost so far: 28.7 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2024:
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1931 kcal
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Fat: 74.46g | Prot: 148.96g | Carb: 165.21g.
Breakfast: Pão Francês, Mortadela. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Coca-Cola Coca-Cola Zero (Lata), Lanche Natural. Dinner: Macarrão sem Carne com Molho de Tomate, Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Cacau Show Chocolate , Pêssegos, Hortifruti Melancia. more...
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gaining 2.6 lb a week
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Projeto 02 digitos's weight history
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