Weigh In record (no journal entry) for 04 January 2024
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180.6 lb
Lost so far: 25.6 lb.
Still to go: 180.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2024:
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1396 kcal
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Fat: 11.60g | Prot: 155.56g | Carb: 166.24g.
Breakfast: 닭가슴살, 방울 토마토, 군고구마, 배추. Lunch: 닭가슴살, 방울 토마토, 군고구마, 배추. Dinner: 닭가슴살, 방울 토마토, 군고구마, 배추. Snacks/Other: 닭가슴살, 방울 토마토, 군고구마, 배추. more...
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1995 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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