Weigh In record (no journal entry) for 29 December 2023
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162.0 lb
Lost so far: 6.6 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2023:
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1594 kcal
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Fat: 73.36g | Prot: 102.93g | Carb: 140.13g.
Lunch: 아몬드, 파프리카, 코스트코 미니올리바 엑스트라버진 올리브오일, 땅콩 버터, 양배추, 사과, 삶은 병아리콩, 블루베리 (무당, 냉동), 커클랜드 그릭요거트(코스트코), 삶은 계란. Dinner: 양배추, 쫄면, 미소야 우동, 치즈돈까스. more...
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gaining 4.6 lb a week
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