Weigh In record (no journal entry) for 01 January 2024
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163.1 lb
Lost so far: 5.5 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2024:
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1066 kcal
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Fat: 25.60g | Prot: 37.37g | Carb: 174.53g.
Lunch: 본죽 전복죽, 호박죽. Dinner: 코카콜라 제로콜라, 도미노 (Domino's) 치즈케이크샌드, 사과. more...
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gaining 2.6 lb a week
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