Weigh In record (no journal entry) for 02 January 2024
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162.5 lb
Lost so far: 6.2 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2024:
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1258 kcal
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Fat: 50.70g | Prot: 84.00g | Carb: 119.07g.
Lunch: 파프리카, 코스트코 미니올리바 엑스트라버진 올리브오일, YOZM 그릭요거트, 노브랜드 냉동블루베리, 당근, 순대. Dinner: 샌드위치, 연어, 삶은 계란, 삶은 병아리콩, 양배추, 사과. more...
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losing 4.6 lb a week
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