Weigh In record (no journal entry) for 03 January 2024
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208.3 lb
Lost so far: 1.1 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2024:
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2198 kcal
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Fat: 94.18g | Prot: 152.03g | Carb: 193.33g.
Breakfast: Parmalat Leite Integral, Quaker Farelo de Aveia, Pretorian Iso Protein Blend Complex, Ovo Frito. Lunch: Salada Vinagrete, Farofa, Carne de Panela. Dinner: Sopa de Legumes com Carne. Snacks/Other: Cacau Show Trufa Lacreme Kids Milkshake de Morango, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Margarina, Pão Francês. more...
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2633 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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