Weigh In record (no journal entry) for 03 January 2024
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137.3 lb
Lost so far: 0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2024:
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2360 kcal
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Fat: 100.95g | Prot: 143.22g | Carb: 146.96g.
Breakfast: Ehrmann High Protein Vanilla Mousse. Lunch: Knoflook, Uien, AH Courgette, Milbona Kookroom Light, Vivera Spekjes. Dinner: Olijfolie, Delicieux Lamskotelet, Melkan Crème Fraiche, Aldi Tomatenpuree, AH Italiaanse Roerbakgroenten. Snacks/Other: Hema Kerststol, AH Oliebol met Krenten, Rozijnen en Appel, Rosé, AH Chipolata Worstjes, AH Zwitserse Emmentaler. more...
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gaining 1.1 lb a week
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