Weigh In record (no journal entry) for 03 January 2024
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160.1 lb
Lost so far: 6.4 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2024:
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1720 kcal
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Fat: 57.23g | Prot: 143.19g | Carb: 152.11g.
Breakfast: Hacendado Galletas María, Central Lechera Asturiana Leche Semidesnatada, HSN Sports Evowhey 2.0 Galleta, Mercadona Copos de Avena. Lunch: Alitas de Pollo (sin Comer la Piel), Tuttifresh Patatas Gajo, HSN Sports Evodiet, Pastoret Kéfir. Dinner: Gullón Vitalday Tortitas de Arroz Integral, Hacendado Aguacate, Hacendado +Proteínas Mango Maracuyá, Hacendado Aliño Aceite, Ajo y Perejil, Salmón, Naranjas, Alcachofas Cocidas (Frescas). Snacks/Other: Hacendado +Proteínas Mango Maracuyá. more...
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losing 4.6 lb a week
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